10 day Mindfulness Practice for YOU - A Be Hopeful, Be Strong, Be Brave, Be Curious Program
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Author: Ruth Pearce
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Level: Intermediate
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Study time: 2-4 hours
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What's included?
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10 Evidence Based Mindfulness Practices
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Feedback opportunities
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Supplementary tools
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Reflection questions
Discover what mindfulness - intention - can do for you
Many people find being mindful difficult. They believe they need to stay with one thought, or in one place for a protracted period of time. This is not true.
Mindfulness is coming back - again and again
Discover five facets of mindfulness that can help you understand what comes easily and what does not. Then choose your practices that promote mindfulness - when you want it!
Meet the instructor
Ruth Pearce
With a proven track record as a speaker and an award-winning coach, my focus on mental health in the workplace has empowered individuals and organizations to discover their purpose and contribute meaningfully.
Whether I am speaking, coaching, mentoring or writing, I work with others to create useful, thought provoking and transformative learning experiences.
I nurture a space where those who want to stand out flourish, underpinned by my commitment to innovative leadership and the unwavering belief in the transformative impact of practices focused on mental health - and coaching!
Being an Ambassador for Durham Chamber of Commerce and President of WIN - Durham merges my passion for people and place with a dedication to fostering connections and celebrating local achievements.
Patrick Jones - Course author
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