10 day Hope Practice - A Be Hopeful, Be Strong, Be Brave, Be Curious Program for YOU
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Author: Ruth Pearce
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Level: Intermediate
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Study time: 2-4 hours
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What's included?
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10 Evidence Based Hope Practices
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Feedback opportunities
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Reflection questions
Practice with hope
You will take the learnings from the course and apply them to yourself by experimenting with a variety of hope exercises that cover each of the components of hope - Vision, Pathways, & Agency
Increase hopefulness
We can each learn to hone and even increase our hopefulness. It is not just a wishful moment. Hope can help goals become more achievable. It blends realism, with optimism and self-determination
Meet the instructor
Ruth Pearce
With a proven track record as a speaker and an award-winning coach, my focus on mental health in the workplace has empowered individuals and organizations to discover their purpose and contribute meaningfully.
Whether I am speaking, coaching, mentoring or writing, I work with others to create useful, thought provoking and transformative learning experiences.
I nurture a space where those who want to stand out flourish, underpinned by my commitment to innovative leadership and the unwavering belief in the transformative impact of practices focused on mental health - and coaching!
Being an Ambassador for Durham Chamber of Commerce and President of WIN - Durham merges my passion for people and place with a dedication to fostering connections and celebrating local achievements.
Patrick Jones - Course author
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