10 day Character Strengths Practice for YOU - A Be Hopeful, Be Strong, Be Brave, Be Curious Program
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Author: Ruth Pearce
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Level: Intermediate
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Study time: 2-4 hours
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What's included?
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10 Evidence Based Character Strengths Practices
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Feedback opportunities
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A selection of handouts & practices from VIA
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Reflection questions
Know & appreciate your strengths
You will take the learnings from the course and apply them to yourself by experimenting with a variety of strengths activities that will help you to spot strengths in action - and in inaction!
More intentional Strengths Use
We can each learn to hone and optimize our character strengths. We want to be able to dial them up and down as the environment and the activity calls for.
Meet the instructor
Ruth Pearce
With a proven track record as a speaker and an award-winning coach, my focus on mental health in the workplace has empowered individuals and organizations to discover their purpose and contribute meaningfully.
Whether I am speaking, coaching, mentoring or writing, I work with others to create useful, thought provoking and transformative learning experiences.
I nurture a space where those who want to stand out flourish, underpinned by my commitment to innovative leadership and the unwavering belief in the transformative impact of practices focused on mental health - and coaching!
Being an Ambassador for Durham Chamber of Commerce and President of WIN - Durham merges my passion for people and place with a dedication to fostering connections and celebrating local achievements.
Patrick Jones - Course author
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